Creatine supplements have been shown to increase strength and performance. Itcan play a key role in the transfer of energy to muscles by converting to phosphocreatine (creatine phosphate). This allows more ATP production to occur for short energy bursts such as sprinting and weightlifting.

Creatine supplementation is a must for increasing lean body mass. It is a combination of three different amino acids: glycine, arginine and methionine. Creatine consumption is essential to help promote cell volumization, increased endurance and muscle hydration.

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